WOD 02/06/17

 A1: Air Bike – 3 Minutes

A2: 3 RFQ of:

5 Power Snatch
5 Hang Snatch (btk)
15 Banded Pull Apart

B: 1 Power Snatch + 1 Hang Snatch – 15 Minutes Max The Complex

Hang Snatch from below the knee.
Build up heavy with no press outs or misses; Rest as needed between work sets.

C: Weighted Pull-ups – 5Rm

+ 5/5@80-90%; Rest 60-120 Seconds Between Sets.

D: EMOM 6 of:

5-10 Pull Up
Practice Butterfly C2B or Pull Up or Kipping C2B or Pull Up.

E: Prone Y’s,T’s,W’s – 10/10/10 Each