WOD 02/08/18
A2: 3 RFT of:
5 D.B. Man Makers
20 BallSlam
200M Ski
5 D.B. Man Makers
20 BallSlam
200M Ski
B: Power Clean + Push Press + Clean Grip OHS (1+2+2 @60/65/70/75/75%)
C: BTN Jerk- 2 Building from 60-70% EMOM X 9
D1: Air Bike – 90 Seconds @50-80% Sustainable Pace; Rest 90 Seconds
D2: 4 Rounds of 20 Seconds Air BIke Sprints