WOD 02/09/18
A2: Ski – 3 Minutes @50-90% Sustainable Pace
A3: 2 RFQ of:
15 Banded Pull Apart @2020
15 Seated Banded Row @2020
5 Snatch Pull
5 Power Snatch
5 Snatch Balance
15 Seated Banded Row @2020
5 Snatch Pull
5 Power Snatch
5 Snatch Balance
B: 1 Round of:
3 Power Snatch Building + 1 Rope Climb (20/15′) EMOM X 6 Minutes
3 Power Snatch Building + 1 Rope Climb (20/15′) EMOM X 6 Minutes
C: 1 Round of:
3 OHS + 21 Double Unders EMOM X 8 Minutes
3 OHS + 21 Double Unders EMOM X 8 Minutes
D: CrossFit Games Open 16.3
AMRAP x 7 minutes
10 power snatches
3 bar muscle-ups
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
