WOD 02/09/17

A: 2 RFQ of:

250M Row (4/2)
25′ Walking Lunge
15 Each Alternating Jumping Lunges
10 HRPU

B: 2 Rounds of -10 Minute AMRAP:

21 K.B. Goblet Squat (24/16Kg)
15 Box Jump (24/20″)
9 Burpee To 6″ Target; 5 Minutes Rest After Each Round.

Intensity should be near your hardest sustainable pace. The intent is to improve your score slightly on the second round.

C: For Time:

50 Ab Mat Sit Up
200′ OH Walking Lunge (45/35#)
50 Ab Mat Sit Up

– 5 Minute Cap