WOD 02/10/17

A1: Air Bike – 3 Minutes

A2: 8 Minutes To WU OHS (95/65)/C2B Pull Up

B: CrossFit Games Open 14.2 and 15.2

0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

For C2B scale to pull up or kneeling pull up. For OHS scale weight as needed.

C: EMOM 10 of:

15 Seconds Max Reps Tuck Up/Plank in time remaining.