WOD 02/11/18

A2: 6 Minute AMRAP of:
1 WallWalk
5 Each Wall Facing Shoulder Taps
20 Banded Face Pulls
200M Jog @50% Easy Pace; Rest 3 Minutes before B

B: 4 Rounds of:
20 Seconds Max Calorie Air Bike Sprint; 60 Seconds Rest
60 Seconds Max Reps HSPU/60 Seconds Max Calorie Ski (8/5); 90 Seconds Rest

C: CGBP close grip bench press – 6@60-65% EMOM X 7)

D: Handstand Walk (7-10 Minutes Max TUT or Practice)