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WOD Archive

WOD 02/12/18

A2: 3 RFQ of:
250M Row
10 Air Squat
5 HRPU
3 OH M.B. Toss

B: CrossFit Games Open 17.1
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-oversM: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

C: Sled Push – 50′ AHAP

**Take turns pushing indoors

4 Rounds building of Sled Push AHAP and AFAP; Rest 2 minutes between attempts
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WOD 02/11/18WOD 02/13/18
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