WOD 02/12/18
A2: 3 RFQ of:
250M Row
10 Air Squat
5 HRPU
3 OH M.B. Toss
250M Row
10 Air Squat
5 HRPU
3 OH M.B. Toss
B: CrossFit Games Open 17.1
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-oversM: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-oversM: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
C: Sled Push – 50′ AHAP
**Take turns pushing indoors
4 Rounds building of Sled Push AHAP and AFAP; Rest 2 minutes between attempts