WOD 02/12/16

8 Minutes of Shoulder/Hip Mobility (Click links for details)

A- WU- 3 RNFT of:
20 Double Unders
15 WallFacing Prisoner Squat
10 K2E (hanging knee raises)
5 Strict Chin Up
1 Wall Walk

B- Power Snatch- 10 Minutes To A Heavy Single

C- 5 RFT of:
6 Power Snatch (115/75)
6 Ring Dips (Box Dips)