WOD 02/13/18
A2: 3 RFQ of:
10 Calorie Ski (8/5)
10 Each K.B. Suitcase Deadlift (2/1.5 Pood)
10 USSR K.B. Swing; Rest 30 Seconds
10 Calorie Ski (8/5)
10 Each K.B. Suitcase Deadlift (2/1.5 Pood)
10 USSR K.B. Swing; Rest 30 Seconds
B: 3 Position Clean (top down) – 1@70/75/70/75/80/75/80%
Hip, Knee, Ground
C: 1 & 1/4 Front Squat (1 @70-80% EMOM + 3 Box Jump X 18 Minutes)
D: Weighted Pistol (6/6/6/6 Each Alternating)
