WOD 02/14/18
B1: For Time:
1 Minute Row Calories (8/5)
+
2 Rounds of: 15 Seconds Active Hang
5 D.B. Power Clean (45/25#X2)
+
1 Minute Row Calories
+
2 Rounds of: 1-3 Bar Muscle Up/3 D.B. Power Clean
1 Minute Row Calories (8/5)
+
2 Rounds of: 15 Seconds Active Hang
5 D.B. Power Clean (45/25#X2)
+
1 Minute Row Calories
+
2 Rounds of: 1-3 Bar Muscle Up/3 D.B. Power Clean
Subtract 1 second from your time for every calorie rowed.
B2: 8 Minute AMRAP of:
20/18 Calorie Row
8 Bar Muscle Up
8 D.B. Power Clean (45/25#X2)
20/18 Calorie Row
8 Bar Muscle Up
8 D.B. Power Clean (45/25#X2)
@80-90% Hard But Sustainable Pace; 5-9 Minutes Rest
C1: 3 Rounds of:
1 Minute Bike Calories
15 Seconds Passive Hang
25′ Walking Lunges (no weight)
1 Minute Bike Calories
15 Seconds Passive Hang
25′ Walking Lunges (no weight)
C2: 10 Minute AMRAP of:
50′ D.B. Weighted Walking Lunges (45/25#X2)
15 T2B
20/18 Calorie Air Bike
50′ D.B. Weighted Walking Lunges (45/25#X2)
15 T2B
20/18 Calorie Air Bike
D: Half Racked K.B. Waiters Walk (4 Rounds @50′ Left/Right Arm)
