WOD 02/14/15
8 Minutes of Hip/Row (Click links for details)
A- WU- Partner 2K Row
Notes: Partners will switch every 250M until 2K Meters is reached.
B- Clean- 15 Minutes To A Challenging Single
C- Partner WOD=
20 Minute AMRAP of:
250M Row (Damper 8/5)
50 Clean (115/75)
40 Clean (135/95)
30 Clean (155/115)
20 Clean (185/135)
Max Reps @205/145
Notes: In Teams of 2/While Partner A Rows, Partner B will complete cleans/Once Partner a Completes 250M, they will switch with Partner A picking up cleans where B left off/Continue in this fashion for 20 Minutes/Complete as many reps as possible @205/145#
Happy Valentines Day my friends.
Attendance was great this morning, you guys are nuts. Thanks for coming in.