WOD 02/15/18
A2: 3 RFQ of:
10 Banded Face Pull
10 Banded Row
10/8 Calorie Ski
10 Banded Face Pull
10 Banded Row
10/8 Calorie Ski
A3: Handstand Push-ups (4 Rounds of: Max UB)
B: Power Clean + Pause Push Press (5@70 + 4@80 + 2@85 + 1@90%)
C: BTN Jerk (1/1/1/1/1/1@90%)
D1: Row 90 Seconds (Distance)
D2: 20 Seconds Row Sprint x 4
Round 1 @90% Hard Pace; Rest 1:50
Round 2@95% Very Hard Pace; Rest 1:50
Round 3@95% Very Hard Pace; Rest 1:50
Round 4@100% Very Very Hard Pace; Rest 2-5 Minutes
Round 2@95% Very Hard Pace; Rest 1:50
Round 3@95% Very Hard Pace; Rest 1:50
Round 4@100% Very Very Hard Pace; Rest 2-5 Minutes
