WOD 02/17/18
A2: 3 RFT of:
15 USA K.B. Swing (24/16Kg)
3 WallWalk/
200M Row Sprint
15 USA K.B. Swing (24/16Kg)
3 WallWalk/
200M Row Sprint
B: Thruster – 4 Sets of 4 Building @20X1; Rest 150 Seconds Between Sets
C: For Time:
40 Box Jump Over (24/20″)
30 WallBall (20#-10’/14#’9′)
+
800M Run
+
30 Box Jump Over
50 WallBall
+
800M Run
+
20 Box Jump Over
70 WallBall
+
800M Run
In Teams of 2/Partition BJO,WB as needed/Run 800M Together/Continue in this fashion until all reps and runs are completed/Score=Total Time
