WOD 02/18/18

A2: 2-3 RFQ of:
1 Kick Up To Handstand
5 Each Shoulder Tap
3 Seconds Negative
30 Seconds Arm Only Row
30 Seconds Row
30 Seconds Banded Row

B: 4 Rounds of: 70% HSPU/ 20 Second Row Sprint (5/3)

C: Close grip bench press- 3 @70-85% EMOM X 7 Minutes

D1: 400M Run  @50-70% Sustainable Pace; Rest 90-120 Seconds

D2: 4 Rounds of:
Max Distance Handstand Walk/100M Sprint