WOD 02/19/18
A2:6 Minute AMRAP of:
9 USA K.B. Swing (24/16Kg)
6 Ring Row
45 Seconds Ski Meters
9 USA K.B. Swing (24/16Kg)
6 Ring Row
45 Seconds Ski Meters
B: 18.0 (zero)=
21/15/9 RFT of:
D.B. Power Snatch (50/35#)
Burpee Over D.B.
21/15/9 RFT of:
D.B. Power Snatch (50/35#)
Burpee Over D.B.
C: 4 Rounds of:
100′ UB Farmer Carry (AHAP); 20 Seconds Transition
40 Seconds Max Calorie Air Bike; Rest as needed
100′ UB Farmer Carry (AHAP); 20 Seconds Transition
40 Seconds Max Calorie Air Bike; Rest as needed
