WOD 02/19/17
A1: Air Bike – 3 Minutes
A2: 3 Minutes To WU +
3 RFQ of: 3 Burpee/3 Bar Facing Burpee
B: CrossFit Games Open 14.5 and 16.5
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
@85% Somewhat Hard Pace (Not Sustainable/Build intensity.); Rest 5-9 Minutes Before C.
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