WOD 02/18/17

A: 3 RFQ of:

15 USSR K.B. Swing (HBD)
3 WallWalk
200M Row Sprint (5/3)

B: Thruster – 4/4/4/4

**From The Rack** T@20X1

Build Up Heavy with no misses; Rest 150 Seconds Between Sets

C: Partner WOD – For Time:

400M Run +

9/12/15 of:
DeadLift (185/135)
Ring Dip
Calorie Bike +
400M Run +

15/12/9 of:
DeadLift/
Ring Dip
Calorie Bike +
400M Run

In teams of 2/Both partners will run together/ Dip, Deadlift, Bike can be partitioned as needed/Score= Total time to complete.