WOD 02/20/18
A2: 5 Minute AMRAP of:
12 Each Alternating OH Lunges (45/35#)
8 Plate Thruster
30 Seconds UB Lateral Jumps Over Plate
12 Each Alternating OH Lunges (45/35#)
8 Plate Thruster
30 Seconds UB Lateral Jumps Over Plate
B: 3 Position Clean (bottoms up) (1/1/1@90%)
Ground/Below The Knee/Mid-Thigh
C: Paused Front Squat (4@75%/3@80%/2@85% )
D: 4 RFQ of:
6 Each D.B. Goblet RFESS @22X1
6 Each Single Arm D.B. Overhead Squat @32X1
8 Each D.B. Single Leg RDL @3111
4 Each Leg Alternating Single Arm Overhead Lunge (HAP)
6 Each D.B. Goblet RFESS @22X1
6 Each Single Arm D.B. Overhead Squat @32X1
8 Each D.B. Single Leg RDL @3111
4 Each Leg Alternating Single Arm Overhead Lunge (HAP)
