WOD 02/20/16

8 Minutes of Rack/Hip/Run Mobility (Click links for details)

A- WU- Half Tabata- 4 Rounds Each of:
Row Calories (Damper 10/8)
WallBall (20/14#-Max Height)

B- Front Squat- 10 Minutes To 90% of 01/17/16 + 1/1/1/1/1/1/1/1@90%

C- For Time:
20 Front Squat (65%)
800M Run
10 Front Squat
400M Run

1 reply
  1. Tambot
    Tambot says:

    Anyone wanna meet up at Smorgasbord in industry city tomorrow ? (Saturday)

    I’m gonna head over after the workshop around 3pm

    Reply

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