WOD 02/21/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- 3 RNFT of:
5 Snatch High Pull (Pos 2)
5 Power Snatch (BTK)
5 Snatch Balance
5 OHS
30 Seconds Max Reps Double Unders
B- Power Snatch- 12 Minutes To A Challenging Single
C- 12 Minute AMRAP of:
15 Power Snatch (75/45)
30 Double Unders
15 Power Snatch (95/65)
30 Double Unders
15 Power Snatch (135/95)
30 Double Unders
15 Power Snatch (165/100)
30 Double Unders
Power Snatch (210/120) AMRAP in time remaining.
Oh mannnnnn I wanna do this one so bad.
This looks Bad ass !!
Those ladies weights need to be adjusted.
A) 3 RNFT of: 5 Snatch High Pull (Pos 2)/5 Power Snatch (BTK)/5 Snatch Balance/5 OHS/30 Seconds Max Reps Double Unders
B) Power Snatch 1rep – 70kg
C) Overhead Squat 1rep – 195lbs
D) Partner WOD – For Time: 50 Power Snatch (135/75)/300 Double Unders – 9:37 w/ Anne
E) 21/15/9 RFT of: Clean Grip Axel OHS (95)/Ab Mat Sit Ups
1 min rest
15/12/9 RFT of: Axel Pendlay Row (95)/T2B – 12ish min
F) Muscle Up to Ring L-Support – Accumulate 1.5 Min
Flex in the City 2016 is happening April 17th!
Anne and I will be in Florida, but this competition was a great time and very well run. I encourage everyone to get a team together and go!
https://flexeventshq.com/event/in-the-city/