WOD 02/21/18
A2: Air Bike: 2 Minutes Max Calories @80-90% Sustainable Pace; Rest 60 Seconds
A3: 2 Minutes Max Reps:Wall Ball
B: Push Press – 1/1/1@90%
C: BTN Jerk – 1/1/1 @90% + 2 Rope Climb
D:2 Minute AMRAP of:
3 Each Alternating Front Racked Lunges (95/65#)
3 Thruster
3 Each Alternating Front Racked Lunges (95/65#)
3 Thruster
Goal is to cycle the barbell unbroken the entire 2 minute interval. Once you pick it up don’t set it down again until finished.
E: Farmer’s Carry – 400M; 2/1.5 Pood X 2
F: 2 Minute AMRAP of:
3 Each Alternating Front Racked Lunges (95/65#)
3 Thruster
3 Each Alternating Front Racked Lunges (95/65#)
3 Thruster
