WOD 02/21/17

A: 3 RFT of:

250M Row (5/3)
5 Each Jumping Lunges
10 WallBall (20#-10’/14#-9′)

B: 3 Rounds of:

For Time:
25′ 1 Arm D.B. OH Walking Lunge Left (45/25#)/
10 Each Alternating D.B. Hang Power Snatch/
25′ 1 Arm D.B. OH Walking Lunge Right/
15 Box Jump Over (24/20″); Rest 1:1 

C: 3 Rounds of:

For Time:
25′ Double K.B. Front Rack Lunge (20/12KgX2)/
15 Double K.B. Hang Power Clean
25′ Double K.B. Front Rack Lunge/
20 Calorie Air Bike ; Rest 1:1

D: 2Bl K.B. Front Racked Wall Squat – Accumulate 3 Minutes

In as few attempts as possible. @20/12KgX2