WOD 02/22/18
A2: 3 RFQ of:
12 Ring Row
30 Seconds Bike Calories
1 Kick Up To Handstand
10 Seconds Handstand Hold
12 Ring Row
30 Seconds Bike Calories
1 Kick Up To Handstand
10 Seconds Handstand Hold
B: Handstand Push-ups (3 Rounds of 80%/15 Second Bike Sprint)
HSPU @21X1/Immediately into a 15 Seconds Bike Sprint Calories @95% Very Hard Pace; Rest 2 Minutes between rounds
C: Power Snatch – 1 @70/75/80/85/90%
D: Snatch Balance + 2 Pause OHS – 1+2 @80/85/90%
*E: 3 Rounds of:
Max UB Handstand Walk/ Immediately into a 60M Sprint
Max UB Handstand Walk/ Immediately into a 60M Sprint
