WOD 02/22/16

8 Minutes of Shoulder/Hip Mobility (Click links for details)

A- WU- 5 Minute AMRAP @ 70% RPE of: Cindy

B- Bench Press- 15 Minutes To A Challenging Single

C- 10 Minutes To WU +
For Time: 7-1 Descending Ladder of:
Bench Press (BW/.75 BW)
Power Clean (.75/.50BW)
DeadLift (1.5/BW)

4 replies

Dariel says:
02/22/2016 at 9:38 AM

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Stephanie says:
02/22/2016 at 8:13 PM

For Linda, were we supposed to do squat cleans or power cleans?

(Disregard the comment on tomorrow’s wod)
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Tammy says:
02/22/2016 at 8:26 PM

Stephanie,

For the real RXed Linda it does require Squat cleans.
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Stephanie says:
02/22/2016 at 8:30 PM

Whoops!
Thx
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