WOD 02/23/18
A2: Jog – 3 Minutes Down/3 Minutes Back
B1: 3 Rounds of:
1-3 Power Clean @70%
1 Rounds of: 1-3 T2B/ 3 Deadlift (115/75#)/ 3 Power Snatch
1-3 Power Clean @70%
1 Rounds of: 1-3 T2B/ 3 Deadlift (115/75#)/ 3 Power Snatch
B2: Against a 15 Minute Clock:
Build to a heavy single in 6 Minutes
+
Immediately into B3
+
Immediately into B3
B3: CrossFit Games Open 15.1
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
