WOD 02/24/18
A2: 3 RFQ of:
15 Banded Face Pull
8 D.B. Goblet Squat
15 Banded Face Pull
8 D.B. Goblet Squat
6 Each D.B. Power Snatch
100M Jog
100M Jog
B: Partner WOD
30 Minute AMRAP of:
400M Run
30 Box Jump Over (24/20″)
15 Each Alternating D.B. Snatch (50/35#)
30 Minute AMRAP of:
400M Run
30 Box Jump Over (24/20″)
15 Each Alternating D.B. Snatch (50/35#)
In teams of 2/Both partners working/While partner A runs, B will complete 30 BJO/When A returns, B will run, A will complete 30 BJO/When B returns, A will run, B will complete 30 DB Snatch/When a returns, B will run, A will complete 30 DB Snatch/Continue in this fashion for 30 minutes/score= total work completed
