WOD 02/24/16

8 Minutes of Shoulder/Hip Mobility (Click links for details)

A- WU- 3 RNFT of:
45 Seconds Max Reps- Double Unders
OH Lunge (45/35/15/PVC)
Ab Mat Sit Up

B- OHS- 15 Minutes To A Challenging Single

C- 9 Minute AMRAP of:
3 OHS (95/65 or HBD)
3 T2B (Hanging knee raises)
6 OHS
6 T2B
9 OHS
9 T2B

5 replies

Eddv says:
02/23/2016 at 9:16 PM

Im a Go for the Open!
Reply
Tammyli says:
02/24/2016 at 8:53 AM

Thats whats up Eddie! The team is looking really strong this year.

Guys, please take care of your hands for todays wod.. you dont want any rips…
get some tape or wear some grips
Reply
dariel says:
02/24/2016 at 12:06 PM

Attention morning athletes. I adjusted your scores to reflect total reps as the rounds plus reps scheme seemed a bit confusing. I’m not sure if the evening classes will be performing this wod as an ascending ladder like we did this morning.
Reply
msof says:
02/24/2016 at 12:57 PM

you’re the man, D
Reply
Smanik says:
02/24/2016 at 10:09 PM

A) 3 RNFT of: 45 Seconds Max Reps- Double Unders/OH Lunge (45)/Ab Mat Sit Up
B) Overhead Squat 3rep @195lbs (pr!)
C) 9 Minute AMRAP of: 3 OHS (95)/3 T2B/6 OHS/6 T2B/9 OHS/9 T2B… Continue in this fashion until time – 18+9
D) Snatch 1rep (immediate start, 10min cap) 165lbs (pr or match I can’t remember)

This was a good day.
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