WOD 02/25/16

8 Minutes of Shoulder/Hip Mobility (Click links for details)

A- WU- 2 RNFT of:
1 WallWalk
10 Each WallFacing Shoulder Taps
10 WallFacing Prisoner Squat
10 Squat Jump
10 Calorie Row (Damper 8/5)

B- Power Clean + Power Jerk- 8 Minutes To WU +
1 Power Clean + Power Jerk @ 80-95% EMOM For 10 Minutes

C- 3 RFT of:
12 Power Clean + Power Jerk (135/95 or HBD)
12 Burpee Box Jump Over (30/24″)

Cardio 

8 Minutes of Calves/Hip/Shoulder Mobility

A- WU- Tabata- Ball Slam (20/15#)

B- 15 Minute AMRAP of:
10 M.B. Clean (20/14#)
10 Burpee Over The M.B.
10 Calorie Row

C- Annie= 50,40,30,20,10 RFT of:
Double Unders
Sit Ups