WOD 02/27/16
8 Minutes of Hip/T-Spine Mobility (Click links for details)
A- WU- 3 RNFT of:
7 Ring Row
10 Kang Squat (45/35/15/PVC)
15 Calorie Row
B- Squat- 10 Minutes WU to 90% of 12/17/15 +
1/1/1/1@90%; Rest as needed between sets
C- 15/12/9 RFT of:
Squat (185/115)
C2B Pull Up
Notes: Squat comes from the ground
Attention open athletes. Remember to go to games.crossfit.com to enter your scores.
Im heading to Industry City to lounge around today
after my shift… Around 2pm..
Anyone is welcome to come 😀 Let’s Hang out