WOD 02/28/17

CrossFit 718 – A – CrossFit WOD

A1: Warm-up (No Measure)

3 Minutes of-

Jump Mobility=

https://www.youtube.com/watch?v=tYp1U8-c7h4

3 Minutes of-

A2: Cory WOD (No Measure)

For Time: 200 Double Unders (6 min cap)
@90% Hard Pace (Not Sustainable); Rest 3 Minutes Before B.

B: Metcon (20 Rounds for reps)

EMOM 20 of:

Minute 1-

20/15 Calorie Row (8/5)

Minute 2-

10 Tuck up/Plank Remainder of Minute
@80% Sustainable Pace

C: Handstand Walk (Max Distance)

10 Minutes Accumulate Max Distance or 10 Minutes of Practice

HandStand Walk Progression=

https://www.youtube.com/watch?v=lfJ1QhSu4Rw