WOD 03/02/2022
A2: 4 RFQ of:
:20 Seconds Max Reps Burpees;
10 Seconds Rest/
:20 Seconds Max Reps Russian Twist;
10 Seconds Rest
…
B1: For Quality=
15 Strokes/Pulls on Rower (5/3) @ Easy Pace
+
15 Strokes/Pulls on Rower @ 18-20 SPM
+
15 Strokes/Pulls on Rower @ 22-24 SPM
+
15 Strokes/Pulls on Rower @ 26-30+ SPM
15 Strokes/Pulls on Rower (5/3) @ Easy Pace
+
15 Strokes/Pulls on Rower @ 18-20 SPM
+
15 Strokes/Pulls on Rower @ 22-24 SPM
+
15 Strokes/Pulls on Rower @ 26-30+ SPM
Build intensity as prescribed above; Rest 30 Seconds between rounds
Focus on Posture and position, practice technique, identify average 500M Split and Strokes Per Minute
Focus on Posture and position, practice technique, identify average 500M Split and Strokes Per Minute
..
B2: 5k Row – Max Effort
..
C: 400M Farmers Carry (32/24KgX2)
