A2: 3 Minute AMRAP of:
10 BallSlam (20/15#)
5 Ring Row
10 BallSlam (20/15#)
5 Ring Row
.
A3: 5 Minute AMRAP of:
3 Chin Up @2011
3 Inch Worm
5 Strict T2B @20X1
5 Each D.B. Power Snatch (50/35#)
3 Chin Up @2011
3 Inch Worm
5 Strict T2B @20X1
5 Each D.B. Power Snatch (50/35#)
.
B: Push Jerk (10-12 Minutes To A Challenging Triple)
.
C:10-15 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols
Kipping: RMU/BMU
Triple Unders/Pistols
.
D: Partner WOD –
14 Minute AMRAP of:
200M Ski (5/3)/
20′ Handstand Walk/
400M M.B. Run (20/14#)
14 Minute AMRAP of:
200M Ski (5/3)/
20′ Handstand Walk/
400M M.B. Run (20/14#)
In teams of 2/While partner A completes Ski and HS Walk/Partner B will M.B. Run/When B is back and A has finished, they will switch/Continue accumulating rounds in this fashion/Score= total rounds completed by the team.
