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WOD Archive

WOD 03/04/19

A2: 3 Rounds of:
5 Ring Row 3212/
5 Strict Dip @31X1/
10 Each Alternating Box Step Ups
.
B: 5 RFQ of:
2 Each TGU (24/16Kg)
5-10 Chin Up @21X1
9 Each Alternating Pistol @21X1
.
C: For Time:
1K Ski
1K Row
50 Calories Air Bike
1K Row
1k Ski
50 Calories Air Bike
Damper-
0-150#=2
150-200#=3
200#+=4
03/03/2019/by Tammyli
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