WOD 03/04/19
A2: 3 Rounds of:
5 Ring Row 3212/
5 Strict Dip @31X1/
10 Each Alternating Box Step Ups
5 Ring Row 3212/
5 Strict Dip @31X1/
10 Each Alternating Box Step Ups
.
B: 5 RFQ of:
2 Each TGU (24/16Kg)
5-10 Chin Up @21X1
9 Each Alternating Pistol @21X1
2 Each TGU (24/16Kg)
5-10 Chin Up @21X1
9 Each Alternating Pistol @21X1
.
C: For Time:
1K Ski
1K Row
50 Calories Air Bike
1K Row
1k Ski
50 Calories Air Bike
1K Ski
1K Row
50 Calories Air Bike
1K Row
1k Ski
50 Calories Air Bike
Damper-
0-150#=2
150-200#=3
200#+=4
0-150#=2
150-200#=3
200#+=4
