A2: 3 Rounds of:
5 Ring Row 3212/
5 Strict Dip @31X1/
10 Each Alternating Box Step Ups
.
B: 5 RFQ of:
2 Each TGU (24/16Kg)
5-10 Chin Up @21X1
9 Each Alternating Pistol @21X1
.
C: For Time:
1K Ski
1K Row
50 Calories Air Bike
1K Row
1k Ski
50 Calories Air Bike
Damper-
0-150#=2
150-200#=3
200#+=4