WOD 03/03/2022
A2: 2 RFQ of=
:30 Seconds Each of:
PVC Pass Through
PVC Around The World
Good Morning
Box Step Ups
Active Hang
Hollow Hold
:30 Seconds Each of:
PVC Pass Through
PVC Around The World
Good Morning
Box Step Ups
Active Hang
Hollow Hold
…
A3: Coach Led Kipping Pull Up Progression=
Grip + Active Hang
Kip Swing
Kip Swing + 1/2 Pull Up
2 Kip Swing + Pull Up
2 Kip Swing + 1 Pull Up + 2 Kip Swing
Pull Ups
Grip + Active Hang
Kip Swing
Kip Swing + 1/2 Pull Up
2 Kip Swing + Pull Up
2 Kip Swing + 1 Pull Up + 2 Kip Swing
Pull Ups
…
B: Toes-To-Bar – 2 Rounds of Max UB
….
C1: Metcon (1 Rounds for reps)
For Quality=
4-8 Pull Ups
4-8 Sit Ups
4 Burpee Step Overs
…
C2: 10 Minute AMRAP of:
8 Pull Ups
6 Sit Ups
4 Burpee Box Step Over (18/20″)
