A2: 3 RFQ of:
60 Seconds Row (5/3)
1 WallWalk
5 Handstand Scap Push Up
5 Hip Taps
5 Good Morning (45/35/15#)
5 Jumping Squat
5 Sots Press
60 Seconds Row (5/3)
1 WallWalk
5 Handstand Scap Push Up
5 Hip Taps
5 Good Morning (45/35/15#)
5 Jumping Squat
5 Sots Press
.
B: Deadlift (8 Minutes To a Challenging Double)
.
C2: Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
.
D: EMOM X 6 Minutes of:
5-10 T2B
15 Double Unders
5-10 T2B
15 Double Unders
