A2: 400M Run For time
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A3: Run 200M X 3
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B: Sled Push – 5 Rounds of 30′ As fast and heavy as possible; Rest 60-120 Seconds between rounds
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C: Turkish Get Up (3/2/1/3/2/1)
Build slightly heavier in the seconds wave if possible; Rset 30-60 Seconds between sets
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D: FLR on Rings (4 Minutes TUT AFSAP)