A2: 200M Jog/
1 WallWalk/
5 Each Shoulder Taps/
15 Second Hold/
5 Scap Pull Up/
5 Kipping Swing/
15 Second Active Hang/
8 Each Alternating Walking Lunges/
10 Box Jump Step Down (24/20″)
.
B2: 20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
.
OR
.
B3:20 Minute AMRAP of:
5 Pull Up
10 Push Up
15 Air Squat

**Use a 20/14# Vest