A1: 2 RFQ of:
15/12 Calorie Air Bike
10 Pass Through
5 Prone BTN Snatch Grip Press @2121
5 Snatch Balance @X211
5 Paces Each Leg Duck Walk @2121
5 BTN Snatch Grip Sots Press @2121
.
B: Overhead Squat (12 Minutes To A Heavy Triple + 3/3@90)
.
C1: Push Press (12 Minutes To a Heavy set of 10 + 10/10@90%)
Superset with C2
C2: Bent Over Row (12 Minutes To a Heavy set of 10 + 10/10@90%)
*D: Glute-Ham Raises (8/8/8/8)