A2:3 RFQ of:
100M Ski (4/2)
6 Each D.B. Power Snatch (45/25#)
10 Prone Swimmer
10 Scap Push Up
5 Strict T2B
100M Ski (4/2)
6 Each D.B. Power Snatch (45/25#)
10 Prone Swimmer
10 Scap Push Up
5 Strict T2B
.
B: Snatch Pull + Snatch + OHS (1+1+1 To A Max + 1/1@90%)
.
C: Clean Pull + Clean + Jerk (1+1+1 To A Max + 1/1@90%)
.
D: Back Squat (10 Minutes To A Heavy Triple + 3/3@90%)
