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WOD Archive

WOD 03/13/20

A2:3 RFQ of:
100M Ski (4/2)
6 Each D.B. Power Snatch (45/25#)
10 Prone Swimmer
10 Scap Push Up
5 Strict T2B
.
B: Snatch Pull + Snatch + OHS (1+1+1 To A Max + 1/1@90%)
.
C: Clean Pull + Clean + Jerk (1+1+1 To A Max + 1/1@90%)
.
D: Back Squat (10 Minutes To A Heavy Triple + 3/3@90%)
03/12/2020/by Tammyli
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https://crossfit718.com/wp-content/uploads/2020/01/jan202030.jpg 470 704 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2020-03-12 20:00:532020-03-09 14:29:48WOD 03/13/20

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WOD 03/12/20 WOD 03/14/20
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