WOD 03/16/18
A2: Against A 5 Minute Clock:
500M Ski (5/3)
Max Reps In Time Remaining: D.B. Burpee Over Box (15/25# + 20/18″ box)
500M Ski (5/3)
Max Reps In Time Remaining: D.B. Burpee Over Box (15/25# + 20/18″ box)
B: 10-15 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols
Kipping: RMU/BMU
Triple Unders/Pistols
C: 3 RFT of:
800M Row
30 BallSlam (20/15#)
50 Double Unders
30 Ab Mat Sit Up
800M Row
30 BallSlam (20/15#)
50 Double Unders
30 Ab Mat Sit Up