WOD 03/17/18
A2: 800M Indigenous Peoples Run
B: 10 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols
Kipping: RMU/BMU
Triple Unders/Pistols
C: Push Jerk – 3/3/3/3/3/3 @80%
D: Against a 10 Minute Clock:
100 Calorie Row
75 Calorie Bike
+
Max Rounds of:
5 Each Alternating D.B. Power Snatch (50/35#)
100 Calorie Row
75 Calorie Bike
+
Max Rounds of:
5 Each Alternating D.B. Power Snatch (50/35#)
+
10 Burpee Over D.B. In time Remaining