WOD 03/19/18

A2: Against A 3 Minute Clock:
20 D.B. Thruster (HBD)
Max BallSlam (20/15#) in time remaining.

A3: 2 RFQ of:
5 Each Alternating Clean Grip OH Lunge
5 Squat Jerk
5 Kang Squat

B: 10-15 Minutes of Skill Work:
Kipping: RMU/BMU/TU’s/Pistols

C: EMOM 24 of:
Minute 1- 10/8 Calorie Air Bike
Minute 2- 12/10 Calorie Row (8/5)
Minute 3- Max Distance Handstand Walk
Minute 4- Max TUT L-Sit