WOD 03/20/19

A2: 50 Calorie Air Bike For Time

B : Push Press (3/3 @75% + 2/2/2/2@85%)

C: Weighted Pull-ups (2/2/2/2 AHAP)

D: Weighted Dip (2/2/2/2 AHAP )

E: EMOM 10 of:
Minute 1:10 Each D.B. Renegade Row/5 D.B. Push Press (HBD)/
Minute 2: 30 Double Unders