WOD ArchiveWOD 03/21/19 A2: 3 RFQ of: 10 PVC Pass Through 15 Banded Pull Apart 20 Banded Good Morning . A3: For Time: 250M Row 30 BallSlam (20/15#) . B1: 2 RFQ of: 3 Hang Snatch Pull 3 Hang Muscle Snatch 3 Hang Power Snatch . B2: Hang Power Snatch- Build To A Challenging Double Build up heavy with no misses; Rest as needed between working sets. . C: AMRAP 7 of: 3-5 Chest To Bar 6 Power Clean (95/65) 8 Box Jump (24/20″) 10 WallBall (20#-10’/14#-9′) https://crossfit718.com/wp-content/uploads/2019/01/DSC2744.jpg 470 705 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2019-03-20 20:00:562019-03-14 16:17:41WOD 03/21/19