WOD 03/22/19

A2: 3 RFQ of:

60 Seconds Light Row (8/5)
3 D.B. Shoulder Press (HBDX2)
3 D.B. Front Squat
3 D.B. Thruster
5 D.B. Deadlift

Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target