WOD 03/22/18
A2: 3 RFQ of:
10 PVC Pass Through
15 Banded Pull Apart
20 Banded Good Morning
10 PVC Pass Through
15 Banded Pull Apart
20 Banded Good Morning
A3: For Time:
250M Row
30 BallSlam (20/15#)
30 BallSlam (20/15#)
B1: 2 RFQ of:
3 Hang Snatch Pull
3 Hang Muscle Snatch
3 Hang Power Snatch
3 Hang Snatch Pull
3 Hang Muscle Snatch
3 Hang Power Snatch
B2: Hang Power Snatch – Find A Challenging Double
Build up heavy with no misses; Rest as needed between working sets.
C: AMRAP 7 of:
3-5 Chest To Bar
6 Power Clean (95/65)
8 Box Jump (24/20″)
10 WallBall (20#-10’/14#-9′)
3-5 Chest To Bar
6 Power Clean (95/65)
8 Box Jump (24/20″)
10 WallBall (20#-10’/14#-9′)
