WOD 03/31/18
A2: 6 Minutes of: Partner Ski
In teams of 2/partition as needed/accumulate max calories in 5 minutes.
B: Push Jerk – 3/3/3 @ 90%
C: 10 Minutes of Skill Work-
Kipping: RMU/BMU
Triple Unders/Pistols
Kipping: RMU/BMU
Triple Unders/Pistols
D:Partner WOD
For Time:
2 Mile Bike
90 Box Jump Over (24/20″)
90 Burpees
2K Row
For Time:
2 Mile Bike
90 Box Jump Over (24/20″)
90 Burpees
2K Row
