WOD 03/01/17

CrossFit 718 – A – CrossFit WOD

A: Metcon (AMRAP – Reps)

4 Minutes Max Reps:

D.B. Man Makers
@80-90% Sustainable Pace; Rest 3 Minutes Before B.

D.B. Man Maker=

https://www.youtube.com/watch?v=HZP0bbvUNdM

B: Push Press (12 Minutes To A Heavy Double)

12 Minutes To A Heavy Double + 2/2@90%; Rest as needed between sets.

C: Hang Power Clean (12 Minutes To A Heavy Triple)

12 Minutes To build up to a heavy triple with no misses.

D: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

250M Row (5/3)

10 Box Jump Step Down (24/20″)

10 HRPU

5 Strict Chin Up
@80-90% Sustainable Pace