WOD 03/02/17

A2: 3 RFQ of:

3 Inch Worm
5 Each Groiner
15 Tuck Up
20 Banded Good Morning

B: 10-15 Minutes of Skill Work:

Kipping: Pull Ups/HSPU/TTB/DU’s
Use this time constructively, choose your biggest weakness and work on it.

C: 5 Rounds of: Every 4 Minutes-

3 WallWalk
9 Ring Row
12 Each Alternating Double K.B. Front Racked Lunges (HBD)
15 Calories Air Bike

@80-90% Sustainable Pace; Rest in any time remaining. Scale number of reps to ensure an adequate amount of rest time.