WOD 03/05/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- NFT-
400M Run + 5 Slow Skin The Cat (Modified) (Tempo: 3/5/3) +
3 RNFT of: 5 Panda Pull/5 Snatch Balance/5 OHS
B- Power Snatch- 15 Minutes To A Heavy Single
C- EMOM For 16 Minutes:
Odd- 3 Power Snatch @ 80% of above
Even- 30 Double Unders
Iz reminds me of Castro here….
“Cause Fuck you”
I want to give my girl Jen DeLatorre
BIG UPS !! For hitting a 15lb Pr on her clean. Hitting 135 for the first time ever and then doing it twice!!
Nice work
A) 1Mi Bike (2:45ish) + 5 Skin the Cat + 5 Panda Pull/5 Snatch Balance/5 OHS
B) Power Snatch 1rep – 70kg
C) EMOM For 18 Minutes:Odd- 3 Power Snatch @120lbs/Even- 30 Double Unders
Plus a little 16.2 judging inbetween…